A lifting log that lives on the Apple Watch. Turn the Digital Crown to set the weight and the reps, tap once, and the rest timer starts. Your phone can stay in the bag.

Built for the wrist first

Not a phone app with a watch screen bolted on. The Watch app runs on its own: logging a set, the rest timer, the haptic tap when it runs out, and the history of what you lifted last time — all of it without the iPhone nearby.

And the same log on the iPhone

Not everyone has a Watch, and some sessions are easier on a big screen. The iPhone app does the same work, with steppers where the Watch has the crown.

Routines, programs and supersets

A routine is a list of exercises; a program spreads routines over the days, and the next one waits at the top of Start. In a session, move an exercise to group it into a superset or a circuit, marked A1, A2. For cable machines, note the pin from 1 to 18; it is kept for every set. Timed exercises get a stopwatch right in the set table, and a rest started on the iPhone shows on the Watch, and the other way round.

One log, two devices

Exercises and sets sync through your own iCloud. Log on the Watch at the gym, look at it on the iPhone at home. You never have to carry both.

Even with no signal

Everything logs with no signal, even in a basement gym: only iCloud sync and the AI connector need one.

It talks to Health

Carico Log connects to Apple’s Health app, so a session is not stranded inside one more silo.

Free to start, and what Pro adds

Free on the iPhone: free sessions with 40 basic exercises, your last 30 days of history and records, CSV export and Health — nothing is ever deleted. Pro opens everything else: routines and programs, all 168 exercises and your own, your whole history, progress charts, the calendar, and the Apple Watch app — the crown, the tap on the wrist, a session without the phone. A yearly subscription with a month free, shared with your family; if you bought Pro before, you keep the Watch app.

Nothing of yours on our machines

No account, no ads, no analytics. What you lift stays on your device and in your iCloud, which we cannot reach. Only the AI connector goes through us, encrypted and deleted after 7 days: the privacy page says it all, and the connector has its own terms of use.

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